Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions 

Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children—and before we know it, we%27re upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn%27t have to be that way, says Pema Chödrön. It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness...